Easy Solutions for Runners with Sore Feet and Knees
Have you recently trained for and run a long distance race?
Whether you trained for a competitive race or as a hobby, you are undoubtedly feeling soreness, aches and pains from your feet to your low back!
And by now, I bet you’re starting to feel recovered from your accomplishment! But only starting to feel recovered, right?!
First off, congratulations on working so hard at your goal to finish strong this past weekend. I can imagine the effort it took over the past few months to surpass even your own expectations! Whether that’s running a half marathon, supporting someone who ran a race or working an event the size of the Health Expo, you’ve earned our respect!
A few common things we hear from clients like you are….
- Sore feet
- Sore knees
- Sore low back
Sound familiar? It’s mostly due to the effort you put in day after day, and instead of quitting… you push on through, right?
At Fit Life Champions, we find that taking care of your body with preventative and rejuvenation practices pays dividends in the short and long term to impove perfromance. As a former runner myself, I bet you are never fully recovered from being on your feet that long. So we have some solutions for your discomfort in the video below!
So quickly watch the short video below to see what tips and ticks Dave recommends to clients for aches and pains to ease their soreness!
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The Fit Life Champions program was specially designed for empowered, goal-driven and successful women who want to take on the world with boldness, strength and courage. They desire to show up as their best selves in life and know that they need to be FIT mentally, spiritually and physically to do so.
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MEET YOUR TRAINER
DAVE GLASER, CPT, CSCS
Dave Glaser, head trainer at Fit Life Champions strives to give the best service to women who want to begin resistance training safely in one-on-one personal training, small group training and nutrition to lead them to their goals quickly.
While we have incredible services online and can serve clients wordlwide, we also have a private boutique studio in the heart of Denver.
Come join us, you first session is FREE!