We were honored to invite the Running Denver crew into the fitness and yoga studio recently! Once they arrived we got down to business talking all things running in the Denver area, from prevention of injury to recovery between long runs!
What I loved about this recipe when it was originally shared with me was that I didn’t need to make any changes to make it healthier!
Every ingredient fits in with the fresh food philosophy we preach at Fit Life Champions!
Whether you trained for a competitive race or as a hobby, you are undoubtedly feeling soreness, aches and pains from your feet to your low back!
If we are concious of the type of carbohydrate being consumed and what the result may , our choices become easier to make when they are normally the most challenging.