We have received a lot of questions from clients about how to stay safe while beginning a workout program. At Fit Life Champions, we are all about safety during In-person sessions and Online Personal Training in your own gym! Listen in as Dave Glaser, owner and head...read more
Welcome to the musings of Dave Glaser, owner and head trainer at Fit Life Champions where we specialize in online personal training for women who are looking to begin a resistance training program. We all have that friend or coworker who has got it going on! She has...read more
Welcome to your Mid Week Reminder to get up and out of that desk chair! Here are some GREAT tricks to help you stay healthy through your work week! 1. Take the "long way" to the restroom 2. Drink a glass of water each hour of your work day 3. Set reminders on your...read more
"It's about becoming a creature of champion habits" Darren Hardy The Compound Effect Quality menu items help us reach our goals faster- Quality over quantity is an old adage that rings true with nutrition. Fresh produce and lean meats will propel you to your goals...read more
Why do you choose to be healthy? Why do you feel it so important to take care of our bodies? What does it mean to be a Fit Life Champion? Is it to be professional tire flippers or rope climbers? This video from Reebok is a powerful answer... Our why is simple: "we're...read more
The Fit Life Champions program was specially designed for empowered, goal-driven and successful women who want to take on the world with boldness, strength and courage. They desire to show up as their best selves in life and know that they need to be FIT mentally, spiritually and physically to do so.
Check out our menu of elite services created with your needs, goals and budget in mind! We have something for everyone!
MEET YOUR TRAINER
DAVE GLASER, CPT, CSCS
Dave Glaser, head trainer at Fit Life Champions strives to give the best service to women who want to begin resistance training safely in one-on-one personal training, small group training and nutrition to lead them to their goals quickly.
While we have incredible services online and can serve clients wordlwide, we also have a private boutique studio in the heart of Denver.
Come join us, you first session is FREE!