The purpose of meal prep ahead of your busy week is to save you time AND money.  Adding this fast meal prep recipe will save you boat loads of each!  Once your ingredients are prepped, diced, sliced, mixed and placed in the over, you are free to grill or sautee your other meals for the upcoming week.

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Fast Meal Prep Egg Cups
Save time and money with this easy and fast egg cup recipe that is great for portion control, protein and healthy carbs in your nutrtion plan.
Cuisine American, Breakfast
Prep Time 15 Minutes
Cook Time 25 Minutes
Servings
Cups
Ingredients
Cuisine American, Breakfast
Prep Time 15 Minutes
Cook Time 25 Minutes
Servings
Cups
Ingredients
Instructions
  1. Preheat oven to 325 degrees.
  2. Dice your choice of vegetables to smaller than bite sized portions and divide veggies equally between each section of the muffin tin.
  3. Crack one egg into each section of the muffin tin and pour the equivalent of two egg whites into each section of the muffin tin.
  4. Sprinkle spinach over top of each section, crack black pepper and crushed red pepper to taste.
  5. Bake at 325 degrees for 20-25 minutes or to desired consistency. Eggs should be firm once fully cooked.
  6. Remove from oven and quickly remove eggs, add your choice of protein (1/8 c.), 1/4 cup diced baked sweet potatoes and portion into containers for quick grab in the mornings!
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