Fit Life Champions yoga classes are led by two extraordinary instructors, Kat and Cameron who are both passionate about service! Learn more about our classes and join them both soon for an amazing experience!
Introducing Ohana Yoga Denver! Kat Horn- Owner, Instructor
Creating Foundation Yoga – Led by Kat- This is a great class for people who have never tried yoga, those who are looking to get back into a regular practice or anyone interested in exploring the foundations of yoga related to alignment, breath work and philosophy. If you’ve ever asked yourself where does yoga come from or why is it related to meditation, we will explore history and philosophies of yogic traditions and intertwine them throughout the classes.
Join us for the upcoming classes with Kat beginning March 15, 2017 to include…
- Standing and Twist Poses
- Backbends and Forward Fold Poses
- Balance and Inverted Poses
More about Cameron!
Passsionate about working with male athletes new to yoga, Cameron uses yoga to improve sports performance while welcoming men into a comfortable yoga setting different from your typical studio. His students learn the correct postures to build strength that translates directly to their passions in life!
Join us for the upcoming workshop with Cameron March 18, 2017 to include…
- Maintain the health of your body
- Improve performance on the mat
- Learn stretches to prevent injury and improve flexibility