Fit Life Champions yoga classes are led by an extraordinary instructor, Kat Horn who is passionate about service! Learn more about our classes and join her soon for an amazing experience with yoga in Denver!
Introducing Ohana Yoga Denver! Kat Horn- Owner, Instructor
Creating Foundation Yoga – Led by Kat- This is a great class for people who have never tried yoga, those who are looking to get back into a regular practice or anyone interested in exploring the foundations of yoga related to alignment, breath work and philosophy. If you’ve ever asked yourself where does yoga come from or why is it related to meditation, we will explore history and philosophies of yogic traditions and intertwine them throughout the classes.
Join us for the upcoming classes with Kat beginning March 15, 2017 to include…
- Standing and Twist Poses
- Backbends and Forward Fold Poses
- Balance and Inverted Poses