The Top 10 Reasons Exercise Fights Depression and Anxiety "Be kind.  For everyone you meet is fighting a battle you know nothing about."― Wendy Mass, The Candymakers 1.   Boost Self-Esteem- The most important reason to exercise is self-efficacy.  Feelings of burden and inadequacy are what bring me down the fastest, which inspires me to push forward and harder … Continue reading The Top 10 Reasons Exercise and Nutrition Improve Mental Health