Skip to content

Fit life Champions

Brave. Strong. Fit for Life.

  • Online Free Week
  • Get Started
  • Complimentary Consultation
  • FIX YOUR LOW Back pain
  • Reviews
  • ONLINE CLIENT LOGIN
  • Login
  • Blog
  • Blog

Month: August 2018

Fresh Spinach Salad

August 20, 2018August 7, 2018Leave a comment

To save time and money with meal prep, we love simple green salads with chicken.  Often, we spice up our salads with veggies and fruits plus a homemade dressing, such as a strawberry balsamic vinaigrette! The prep time and cook time for this lunch fit in with consolidating steps of meal prep perfectly.  Taking about … Continue reading Fresh Spinach Salad

Fresh Spinach Salad

August 20, 2018August 7, 2018Leave a comment

To save time and money with meal prep, we love simple green salads with chicken.  Often, we spice up our salads with veggies and fruits plus a homemade dressing, such as a strawberry balsamic vinaigrette! The prep time and cook time for this lunch fit in with consolidating steps of meal prep perfectly.  Taking about … Continue reading Fresh Spinach Salad

Healthy Orange Chicken

August 18, 20181 Comment

Orange Chicken Ingredients for at least 5 servings: 2 lb chicken breast (measured raw) 1/4 cup Bragg’s Liquid Aminos (or coconut aminos, or low sodium soy sauce) 1/3 cup rice wine vinegar 1 tbsp red pepper garlic sauce 1/4 cup organic, raw honey or agave 1 tbsp orange zest or shaved fresh orange peel juice … Continue reading Healthy Orange Chicken

Overnight Oats

August 15, 2018August 15, 2018Leave a comment

I'm a simple guy.  Really simple. I generally pick a few ingredients and make it into a meal, breakfast, lunch, and snacks.  That particular strategy is beneficial to weight management and fueling the body for performance...  Most of the time. Until I get tired of eating same things, all the time! Because of PrepWars, I've learned … Continue reading Overnight Oats

Fast and Easy Egg Cups

August 13, 2018August 7, 2018Leave a comment

The purpose of meal prep ahead of your busy week is to save you time AND money.  Adding this fast meal prep recipe will save you boatloads of each!  Once your ingredients are prepped, diced, sliced, mixed and placed in the oven, you are free to grill or saute your other meals for the upcoming … Continue reading Fast and Easy Egg Cups

Fast and Easy Egg Cups

August 13, 2018August 7, 2018Leave a comment

The purpose of meal prep ahead of your busy week is to save you time AND money.  Adding this fast meal prep recipe will save you boatloads of each!  Once your ingredients are prepped, diced, sliced, mixed and placed in the oven, you are free to grill or saute your other meals for the upcoming … Continue reading Fast and Easy Egg Cups

Brand Ambassador Program

August 8, 2018August 8, 2018Leave a comment

Do you want to make a quick $50?! Are you looking to make extra income in the fitness and nutrition industry? Fit Life Champions has a brand ambassador program that’s the right fit for you!  In order for you to know exactly how to share the program with others, we will give you access to … Continue reading Brand Ambassador Program

The 5 Best Books that Help You Reach Your Fitness Goals

August 6, 2018August 4, 2018Leave a comment

Five years ago when we began our coaching journey, we stressed how important exercise was to help you reach your goals.  And while very impactful to help you reach your goals, fitness alone will not make as big of a change! We realized after about a year and a half that we weren't providing the … Continue reading The 5 Best Books that Help You Reach Your Fitness Goals

Search

Recent Posts

  • How To Lose Weight Without Losing Your Mind
  • Sticking To A Plant-Based Diet: Is It Sustainable?
  • Can A Plant-based Athlete Get Enough Protein?
  • 5 Types of Plant Based Diets
  • Will a Plant Based Diet work for an Athlete?

Archives

  • June 2021
  • May 2021
  • April 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • April 2020
  • March 2020
  • July 2019
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • May 2018

Contact us

2595 W. 8th Avenue
Denver, Co 80204
1-303-681-6368
By appointment only. Please schedule consultation via www.calendly.com/riseup

About FLC

Fit Life Champions began over five years ago and has been given a 5 STAR rating from clients.  We serve the Denver community and online with THE BEST workout programs for women 25-40 with a history of trauma that want to become stronger physically, mentally, and emotionally.

Navigation

  • Online Free Week
  • Get Started
  • Complimentary Consultation
  • FIX YOUR LOW Back pain
  • Reviews
  • ONLINE CLIENT LOGIN
  • Login
  • Blog
  • Blog
  • Facebook
  • Facebook
  • Twitter
  • Twitter
  • Pinterest
  • Pinterest
  • Instagram
  • Instagram
Blog at WordPress.com.
  • Follow Following
    • Fit life Champions
    • Join 1,420 other followers
    • Already have a WordPress.com account? Log in now.
    • Fit life Champions
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...