We are excited to welcome you to the only online personal training program for busy adults that want to boost confidence, decrease stress, and gain energy while reaching their goals quickly and safely!
Before you get started, it is important to make sure that you have the equipment needed to perform all of the exercises. So here is your shopping list with fitness equipment that will allow you to exercise in the comfort of your home safely and efficiently.
Must haves in order to get started right away:
– Dumbbells (two pairs ranging from 15 to 50 lbs.) – besides the 25# you have, look for 15s, 20s, and 30s to get started or select the power block feature below!
– Swiss Ball
– Bands with Handles
– Pull Up Bar
Recommended equipment to get more out of your workout experience.
– TRX System
– Flat Bands for ankles or knees
– Power Block (Power Blocks are dumbbells with adjustable resistance)- as a better investment and substitute to dumbbells
Here’s what is included in the program for our members!
- 3 Workouts each week for in home gym or neighborhood gym location!
- Meal Prep Workshop to fit any nutrition program!
- Text access with your coach!
- Weekly group calls for support and accountability!
Book a call with your coach today!