I can't say that at this time, everything is rolling along smoothly. I sit here, sheltering in place during a global pandemic, hanging on by a mere thread of hope that life will improve for us all.
Year: 2020
5 Fun Facts about Fitness
Exercising boosts brain activity and helps build new brain cells. We've been mindful about teaching healthy habits in our community and encouraging our members to set boundaries around their screen time, especially with all the extra time at home.
7 Healthy Habits that are Guaranteed to Improve Your Life
When you add in these simple habits into your life, you will be guaranteed to feel more energy and boost confidence immediately.
Not All Calories are Created Equal
Have you heard this before? Weight loss is simple. It's all about calories in versus calories out. While it is true that a caloric deficit will help you lose body fat and build lean muscle. You must remember that not all calories are created equal. For example, if I eat one meal today that consists … Continue reading Not All Calories are Created Equal
The Number One Thing Holding You Back from Reaching Your Goals
After nine years of coaching, we have discovered that there is one major factor holding back 90% of our members! Coach Dave Glaser addressed this challenge in a quick video to our members to help them get back on track with their fitness goals so listen in now! The number one thing holding our members … Continue reading The Number One Thing Holding You Back from Reaching Your Goals
7 Reasons to Start a Strength Program Now!
Our members have come to us with very specific goals over the years and we have seen some common themes pop up! Those goals are listed below along with the reasons we've heard that hold you back from starting today.
3 Safe Workouts You Can Do Without a Gym
s busy adults, we want to make time for the things we love AND be in the best condition to play outside so today, we are bringing you three safe workouts you can do anywhere, anytime!
5 Summer Workouts You Can Do Outside the Gym
Welcome to the peak of summer! It's heating up out there but we have some cool ideas for you to find exercise routines to do outside of the gym.
7 Exercises that Help You Lose Weight Fast
These 7 exercises will help you reach your goals quickly and safely right in your living room! Body weight squats are compound movements (multiple joints) and burn more calories than a single joint exercise like a bicep curl or leg extension. They can serve as part of your warm up or included in a full … Continue reading 7 Exercises that Help You Lose Weight Fast
3 Types of Carbs that Will Help You Reach Your Weight Loss Goals
Why is it that carbs get a bad reputation in the nutrition world. Today, we are set to answer that question and more about the mystery that is carbohydrates!
Fit life Champions 