At Fit Life Champions, we believe that rest is as important as the work. In today’s lesson, we wanted to focus on mindfulness through mediation.
When we connect the mind and body into one, we reach our goals quicker and safer because we are in tune with the feedback that our body is trying to tell us.
Laura Ellen Love is a yoga certified instructor that shares many of the same passions we do at FLC Online. She believes that fitness, nutrition, and a strong mind body connection helps us improve mental health and we couldn’t agree more!
Last year, she joined me on the Believe Be Real Be Bold podcast for authentic relationships and we have built an incredible professional relationship ever since. Today, I wanted to invite her to our community to share her guided meditation!
So find a peaceful, quiet place in your home and MAKE TIME for yourself today! We are combining two of the most important healthy habits we gave you in the beginning of the month:)
Make time for yourself AND rest! Enjoy!
If you would like more personalized meditations from Laura Love, please reach out to her via email at email@example.com or on Instagram @lauraloveinc
Now that you have met Laura Ellen Love, please continue on to the guided meditation portion of today’s mindfulness practice!
To tune into the full interview on the Believe Be Real Be Bold podcast, please subscribe below or watch the interview on YouTube!
Daniel Chacon is a jiu-jitsu black belt, an expert muay thai instructor, and my teammate at Easton Martial Arts Academy. He and I recently sat down to record an episode for the Aspire Higher Podcast! We then understood that we share many of the same passions for mastering our mindset and motivation.
Today, he is our guest instructor and is here to introduce you to the basics of kickboxing for conditioning! Could everyone in the Fit Life Champions community, please welcome my friend and instructor, Daniel Chacon!
Now that you’ve met Daniel, here’s a quick video of what he would like to show you today and why it is so important to improve your mindset! Once you watch this video, please keep scrolling to view today’s butt kicking cardio kickboxing workout! If you loved his workout and want to get more from him, head over to his website now! coachdannychacon.com
Thank you Danny for that awesome introduction to why you are so passionate about martial arts! Now, it’s time for the workout! Please don’t hesitate to invite your friends and family to join you in this incredible chance to build a stronger mindset and confidence!
If you haven’t gotten your free workout yet, just click the link below now to get his full 20 minute kickboxing class!!!
Can we all give a huge warm welcome to Danny from the FLC community?!