After nine years of coaching, we have discovered that there is one major factor holding back 90% of our members! Coach Dave Glaser addressed this challenge in a quick video to our members to help them get back on track with their fitness goals so listen in now! The number one thing holding our members … Continue reading The Number One Thing Holding You Back from Reaching Your Goals
Our members have come to us with very specific goals over the years and we have seen some common themes pop up! Those goals are listed below along with the reasons we've heard that hold you back from starting today.
s busy adults, we want to make time for the things we love AND be in the best condition to play outside so today, we are bringing you three safe workouts you can do anywhere, anytime!