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How To Lose Weight Without Losing Your Mind

Getting enough calories in a plant-based diet. The hardest part of a new diet is getting the right amount of calories to reach your goals. This is especially true when the diet switch is bigger, like moving to a vegan diet or even a more strict vegetarian one. While yes, one of the major reasons for moving to a diet can be to lose weight, we still have to pay attention to how many calories we’re taking in, how many are being burned, where they're coming from, and what nutrients we might be missing as we move towards our goal....
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Sticking To A Plant-Based Diet: Is It Sustainable?

Well, it's been a whole month since my partner and I began our little plant-based journey. It's given my energy levels a big boost, I have new meals to cook, and tons of new knowledge to chew on alongside the whole foods. But...A couple weeks in, I was reminded of just how tough old habits are. You know, I was wondering if I would be able to keep up with my plant-based nutrition plan, and when my more "traditional" eating habits would kick in! Here's the story. While attending a men's group meeting, where we have each brought an item...
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Not All Calories are Created Equal

Have you heard this before? Weight loss is simple. It's all about calories in versus calories out. While it is true that a caloric deficit will help you lose body fat and build lean muscle. You must remember that not all calories are created equal. For example, if I eat one meal today that consists of an entire pizza which equals around 2,000 calories. Those calories are not going to help me lose body fat and build lean muscle even if I were to exercise for one hour to burn about 350-400 calories. Using the example above, your caloric deficit...
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The Number One Thing Holding You Back from Reaching Your Goals

After nine years of coaching, we have discovered that there is one major factor holding back 90% of our members! Coach Dave Glaser addressed this challenge in a quick video to our members to help them get back on track with their fitness goals so listen in now! The number one thing holding our members back is TIME and convenience. https://youtu.be/Eo82RhymeAM Sound On! Are you scheduling your workouts into your very full calendar? Are you making it a priority? If you're like our members, you are most likely saying to yourself, "Oh, I'll do it after (insert chore, meeting, task,...
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7 Exercises that Help You Lose Weight Fast

These 7 exercises will help you reach your goals quickly and safely right in your living room! Body weight squats are compound movements (multiple joints) and burn more calories than a single joint exercise like a bicep curl or leg extension. They can serve as part of your warm up or included in a full workout right in your own home! Jump Squats are a compound movement PLUS a power exercise that increases our calorie expenditure above and beyond regular squats. Side Lunges incorporate lateral movement (frontal plane) and recruit stabilizer muscles as well as primary movers. The more muscles...
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