Have you heard this before? Weight loss is simple. It's all about calories in versus calories out. While it is true that a caloric deficit will help you lose body fat and build lean muscle. You must remember that not all calories are created equal. For example, if I eat one meal today that consists … Continue reading Not All Calories are Created Equal
After nine years of coaching, we have discovered that there is one major factor holding back 90% of our members! Coach Dave Glaser addressed this challenge in a quick video to our members to help them get back on track with their fitness goals so listen in now! The number one thing holding our members … Continue reading The Number One Thing Holding You Back from Reaching Your Goals
Our members have come to us with very specific goals over the years and we have seen some common themes pop up! Those goals are listed below along with the reasons we've heard that hold you back from starting today.
s busy adults, we want to make time for the things we love AND be in the best condition to play outside so today, we are bringing you three safe workouts you can do anywhere, anytime!
Welcome to the peak of summer! It's heating up out there but we have some cool ideas for you to find exercise routines to do outside of the gym.
These 7 exercises will help you reach your goals quickly and safely right in your living room! Body weight squats are compound movements (multiple joints) and burn more calories than a single joint exercise like a bicep curl or leg extension. They can serve as part of your warm up or included in a full … Continue reading 7 Exercises that Help You Lose Weight Fast
Why is it that carbs get a bad reputation in the nutrition world. Today, we are set to answer that question and more about the mystery that is carbohydrates!
These are really simple ways you can implement today to manage my calories each week without breaking out the scale and weighing your food!
Five little known facts about fitness that you can use the next time you want to workout but you're too sore, too busy, too sluggish, to tired, or don't believe you can squeeze another thing into your day!
Laura Ellen Love is a yoga certified instructor that shares many of the same passions we do at FLC Online. She believes that fitness, nutrition, and a strong mind body connection helps us improve mental health and we couldn't agree more!
Fit life Champions 