Exercises for Low Back Pain

Many of our clients at Fit Life in Denver come to us with nagging low back pain! And we can relate because as active as we are in our lives, we end up enjoying life a little too much and tweak our low backs too.

We dedicated much of last year to uncovering the BEST exercises to help fix your low back pain and every day since, we have incorporated them into our members workout programs to get them back to the activities they love most!

How to begin fixing your low back!

In Colorado, that could mean that they are passionate about hiking, skiing, snowboarding, or even a strenuous workout at Red Rocks Amphitheater! We hear you loud and clear, that you don’t want to be sidelined from the things you love the most about Denver, Colorado!

Static Stretching helps lengthen the muscles and is the next step in the process to eliminate low back pain to help you return to the activities you love!

Our personal trainers and coaches collectively built an easy to use and effective corrective exercise program for your low back to become strong again so that you can get back out there and enjoy life! Research shows that when your low back is weak, the following exercises are the best places to begin working your way back from low back tightness, weakness, and pain!

Activating the muscles is the next step in the process to eliminate low back pain to help you return to the activities you love!

To get these workouts sent directly to your email with access for life, just enter your email below! It’s completely free so that you can see exactly which are the best exercises to begin feeling a strong low back once again!