Workout At Home

Who are we?

At Fit Life Champions, we create online workouts for body adults like you to exercise at home around your busy schedule.

Why do busy adults have such great results as members of Fit Life?

Often, our clients want results from regular exercise and nutrition advice with a convenient at home workout that can be completed in under an hour.

Our educational workout and nutrition programs help busy adults reach their goals quickly and safely through low risk, high reward exercises in a go-anywhere user friendly platform. Here’s a video taken directly from the program!

Welcome message from Coach Dave!

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For the past ten years, we’ve been working with busy adults that are trying to fit their workouts into their schedules around children and work. I’ve seen that frequently doesn’t leave them with the energy to start a workout program. Because of their busy lives, our members also don’t have the time to research YouTube or Google what it takes to create and effective and safe workout they can complete on their own anytime, anywhere.

Understanding that, we’ve dedicated our resources to creating online programs for our members. Over that time, we have updated our workouts to be even more convenient and safer so that you can complete them anywhere, anytime.   

What’s included in your workout program?

  • Mobile friendly body weight workouts in just 30-45 minutes
  • Over 50 new body weight or dumbbell workouts
  • Circuits, HIIT, dumbbells, kickboxing, yoga and more
  • Private coaching community to ask your coach anything
  • Accountability and meal prep recipes with macronutrient coaching principles

When you begin to workout consistently, you will find that you have more energy, more confidence, less stress, and you will begin to see changes quickly.  You will have more energy to play with your kids, perform better at work, and enjoy your active lifestyle.

Who is your coach?

My name is Dave Glaser, CSCS, I graduated with an exercise science and adult fitness degree from Metropolitan State University of Denver and interned at The University of Denver in their strength and conditioning department.  Over the past ten years, I have worked with clients of all kinds and at all levels, including a professional soccer goalie with the Colorado Rapids.  

Elite Level personal training services in your home in the Denver metro area.

I have owned Fit Life Champions for the past ten years helping busy adults and athletes reach their fitness and nutrition goals through low risk, high reward at home fitness programs.  Along the way, I have received additional certifications that helped me learn valuable tools to coach clients such as Precision Nutrition, USA-Weightlifting, NASM-Performance Enhancement Specialist, and NSCA- Certified Personal Trainer.

What are members saying about their workouts?

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Adam, 30, said this about our program, “Dave is a fantastic motivator that will customize your workout to maximize your time and effort. Truly a professional who only wants to make his clients happy and successful.”

Sarah, 36, mentioned us to a friend, “Dave is such an amazing trainer, the BEST. Every workout is different, each one challenging mentally and physically pushing my body to get to my goals! Dave’s knowledge, professionalism, and encouraging personality helps me push myself and keep me coming back with an excellent attitude each day I train with him!”

Alanna‘s Success Story!

I am passionate about helping people improve their fitness and nutrition so that they can realize their true potential in every area of their lives.  When you reach reasonable fitness goals consistently, your confidence grows so that you can improve many other areas of your life. 

Alanna was in her mid-20s when she reached out over Facebook messenger.  She had been working with a nutritionist for her hypoglycemia for a short while and they recommended that she begin a fitness workout routine. 

Alanna set up a consultation with me where we covered every goal she wished to achieve before her wedding in six months.  One of her major goals was to feel her best in her wedding dress.  Alanna didn’t live close enough to the gym to have in person training with a coach make sense so she began with our online workout program.  She also was planning a wedding so online personal training fit her budget best. 

Alanna always found the motivation to make it to the gym but she lacked the expertise to make her limited time there valuable.  Working out on her own three days a week was frustrating because she wasn’t seeing results.

After three months of online personal training and meal prep coaching with me, Alanna lost 20 pounds and 30 inches of circumference in her hips, arms, and abdomen.  She reached every goal she set and more so that she felt her best in her wedding dress!  Alanna is able to keep up with her active lifestyle after reaching her goals without stopping to catch her breath!
Here are some before and after photographs plus her and I at her wedding!  At that time, Alanna said this about her workout program, ‘Thank you so much for helping me lose 32 pounds!!! FitLife has changed my life in so many good ways and I will continue the program even after the wedding to reach my full potential! Thank you soooo much!!!”

Fitness transformation from women’s personal training and meal prep.

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I was honored to coach Abraham Rodriguez, a local soccer goalie to improve speed, power, agility, and performance. Early in 2020, he was awarded with a professional soccer contract with the Colorado Rapids in Denver, Colorado.

Upon completion of our 12-week program, Abraham said, “Couldn’t have done it without you Dave!” Here’s a highlight video of his saves in net.

Men and women from around the world are using this program and seeing results.  Kyle, 35, from Highlands Ranch was a client for 3.5 years online. Over the course of that time, Kyle set his sights on competing on America Ninja Warrior and reached that goal in May of 2017! 

Boyce, 32, from Westminster, Co was a nutrition client for 1.5 years.  He came to me because getting into the gym was not the problem.  His lifestyle and career caused him to ignore his nutrition so that he gained weight to become almost 300 pounds.  Over the course of his time with us, he lost almost 100 pounds and has kept it off for the past three years.

Sarah, 45, from Sedalia, Co has been an in-person and online client for over 4 years!  During that time, she completely changed her nutrition to quality over quantity and has since lost 15 pounds and 30 inches in her circumference measurements.  She is now able to perform at her best as a busy entrepreneur and multiple business owner.

Busy adults like you have difficulty with making time for exercise. With our online training programs, clients can workout at home around their busy schedule and now they can play with their kids and live their active lifestyles with energy and confidence.

  • Mobile friendly body weight workouts in just 30-45 minutes
  • Over 50 new body weight or dumbbell workouts
  • Circuits, HIIT, dumbbells, kickboxing, yoga and more
  • Private coaching community to ask your coach anything
  • Accountability and meal prep recipes with macronutrient coaching principles

Set up an appointment with your trainer today!