Workout At Home for Free

We are excited to welcome you to the only online personal training program for busy adults that want to boost confidence, decrease stress, and increase energy!
 
For your FREE body weight workout you can do ANYWHERE, ANYTIME, click the link or watch the video below!
 
Before you get started at home, it is important to make sure that you have the equipment needed to perform all of the exercises.  So here is your shopping list with fitness equipment that will allow you to exercise in the comfort of your home safely and efficiently.
 
Must haves in order to get started right away:
 

Dumbbells (two pairs ranging from 15 to 50 lbs.) – besides the 25# you have, look for 15s, 20s, and 30s to get started or select the power block feature below!
 

Swiss Ball
 

Bands with Handles
 
 
Pull Up Bar
 
Recommended equipment to get the most out of your workout experience.
 
 
Flat Bands
 
 
Kettlebells (two kettlebells ranging between 15 and 50 lbs.)
 
 
Power Block (Power Blocks are essentially dumbbells with variable resistance)- as a better investment and substitute to dumbbells
 
Email us at riseup@fitlifechampions.com if you have any questions!