Tag: gym
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How Fitness Became My Path to Personal Growth
I can’t say that at this time, everything is rolling along smoothly. I sit here, sheltering in place during a global pandemic, hanging on by a mere thread of hope that life will improve for us all.
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5 Fun Facts about Fitness
Exercising boosts brain activity and helps build new brain cells. We’ve been mindful about teaching healthy habits in our community and encouraging our members to set boundaries around their screen time, especially with all the extra time at home.
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7 Healthy Habits that are Guaranteed to Improve Your Life
When you add in these simple habits into your life, you will be guaranteed to feel more energy and boost confidence immediately.
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The Number One Thing Holding You Back from Reaching Your Goals
we have discovered that there is one major factor holding back 90% of our members!
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7 Reasons to Start a Strength Program Now
Our members have come to us with very specific goals over the years and we have seen some common themes pop up! Those goals are listed below along with the reasons we’ve heard that hold you back from starting today.
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5 Summer Workouts You Can Do Outside the Gym
Welcome to the peak of summer! It’s heating up out there but we have some cool ideas for you to find exercise routines to do outside of the gym.
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How to Make the Best Use of Your Time at the Gym
We are all busy and probably struggle to get a workout in when we have so many other demands for our time like work, family, hobbies, and household responsibilities.
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What Fitness Equipment Do I Need to Workout at Home?
We are excited to welcome you to the only online personal training program for busy adults that want to boost confidence, decrease stress, and gain energy while reaching their goals quickly and safely! Before you get started, it is important to make sure that you have the equipment needed to perform all of the exercises.…
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Fresh Spinach Salad
To save time and money with meal prep, we love simple green salads with chicken. Often, we spice up our salads with veggies and fruits plus a homemade dressing, such as a strawberry balsamic vinaigrette! The prep time and cook time for this lunch fit in with consolidating steps of meal prep perfectly. Taking about…
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Fresh Spinach Salad
To save time and money with meal prep, we love simple green salads with chicken. Often, we spice up our salads with veggies and fruits plus a homemade dressing, such as a strawberry balsamic vinaigrette! The prep time and cook time for this lunch fit in with consolidating steps of meal prep perfectly. Taking about…