Meet your coach
Hi, I’m Dave. Here’s why I coach.
I’m a Certified Strength and Conditioning Specialist (CSCS) and the owner of Fit Life Champions in Fort Collins. For 15 years I’ve coached women in their 30s, 40s, 50s and beyond to get stronger and feel proud of themselves.
Fitness gave me confidence, discipline, and a place to belong. Becoming a CSCS taught me the science. Coaching taught me the rest: most people don’t need more motivation. They need a plan that fits their life and a coach who shows up for them.
That’s why I built Fit Life Champions. Not a big-box gym where you get lost, but a place where you’re known by name, coached on every rep, and welcomed just as you are.
Book a free strategy callWhat I believe
Strength is for everyone
No judgment
Show up as you are. Every body, every starting point, every age is welcome here.
Coached, not guessed
Every workout is planned and every rep is coached, so you train safely and see real progress.
The whole you
Strength, nutrition, and mindset work together. We build habits that last beyond the gym.
Our community
More than a gym. A family.
“I can leave here and feel proud of myself. That does something for the rest of my day.”Tiffany
“I can show up just as I am, every single time, and I am welcomed for it.”Meghann
“I’m probably fitter now than I was 10 years ago. And I turned 50 this year, feeling better than ever.”Amy
Train with me
Two ways to start
In person, Fort Collins
- Small-group, coached sessions
- A plan built around your goals
- A community that cheers you on
Online, anywhere
- Guided workouts you can do at home
- Step-by-step weekly lessons
- Support from Dave and the team
Use discount code FITONLINE for $40 off today!
Your next step
Ready to feel proud of yourself again?
Book a free strategy call. We’ll talk about your goals, what’s gotten in the way, and the best plan for you. No pressure, no judgment.
Book a free strategy callFollow along on Instagram: @fitlifechampions