Never before have we included so much in a remote coaching program built specifically for busy adults that want to change their lives forever!
That was my initiation to a long time Colorado tradition of running the stairs... over and over again. My quads and lungs would burn but I knew why I was there.
Our members have come to us with very specific goals over the years and we have seen some common themes pop up! Those goals are listed below along with the reasons we've heard that hold you back from starting today.
These are really simple ways you can implement today to manage my calories each week without breaking out the scale and weighing your food!
Five little known facts about fitness that you can use the next time you want to workout but you're too sore, too busy, too sluggish, to tired, or don't believe you can squeeze another thing into your day!
Laura Ellen Love is a yoga certified instructor that shares many of the same passions we do at FLC Online. She believes that fitness, nutrition, and a strong mind body connection helps us improve mental health and we couldn't agree more!
Daniel Chacon is a jiu-jitsu black belt, an expert muay thai instructor, and my teammate at Easton Martial Arts Academy. Could everyone in the Fit Life Champions community, please welcome my friend and special guest instructor?!
We are all busy and probably struggle to get a workout in when we have so many other demands for our time like work, family, hobbies, and household responsibilities.
We are excited to welcome you to the only online personal training program for busy adults that want to boost confidence, decrease stress, and gain energy while reaching their goals quickly and safely! https://youtu.be/QnFlTPm8_Bg Before you get started, it is important to make sure that you have the equipment needed to perform all of the … Continue reading What Fitness Equipment Do I Need to Workout at Home?
To save time and money with meal prep, we love simple green salads with chicken. Often, we spice up our salads with veggies and fruits plus a homemade dressing, such as a strawberry balsamic vinaigrette! The prep time and cook time for this lunch fit in with consolidating steps of meal prep perfectly. Taking about … Continue reading Fresh Spinach Salad