Red Rocks Workouts

That was my initiation to a long time Colorado tradition of running the stairs... over and over again. My quads and lungs would burn but I knew why I was there.

Guided Meditation with Laura Love

Laura Ellen Love is a yoga certified instructor that shares many of the same passions we do at FLC Online. She believes that fitness, nutrition, and a strong mind body connection helps us improve mental health and we couldn't agree more!

Guest Instructor: Daniel Chacon

Daniel Chacon is a jiu-jitsu black belt, an expert muay thai instructor, and my teammate at Easton Martial Arts Academy. Could everyone in the Fit Life Champions community, please welcome my friend and special guest instructor?!

What Fitness Equipment Do I Need to Workout at Home?

We are excited to welcome you to the only online personal training program for busy adults that want to boost confidence, decrease stress, and gain energy while reaching their goals quickly and safely! Before you get started, it is important to make sure that you have the equipment needed to perform all of the … Continue reading What Fitness Equipment Do I Need to Workout at Home?