With me switching to a plant-based diet—and therefore plant-based protein sources—this was of course an issue of concern. I am an active guy. I love being active. The idea that I’m not properly fueling my body is something to think about.
The first week had me asking a lot of questions. Eating habits can be pretty tough to break, so I wanted to really understand what a plant-based diet would look like for me individually.
I can’t say that at this time, everything is rolling along smoothly. I sit here, sheltering in place during a global pandemic, hanging on by a mere thread of hope that life will improve for us all.
Exercising boosts brain activity and helps build new brain cells. We’ve been mindful about teaching healthy habits in our community and encouraging our members to set boundaries around their screen time, especially with all the extra time at home.