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Not All Calories are Created Equal

Have you heard this before? Weight loss is simple. It's all about calories in versus calories out. While it is true that a caloric deficit will help you lose body fat and build lean muscle. You must remember that not all calories are created equal. For example, if I eat one meal today that consists of an entire pizza which equals around 2,000 calories. Those calories are not going to help me lose body fat and build lean muscle even if I were to exercise for one hour to burn about 350-400 calories. Using the example above, your caloric deficit...
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The Number One Thing Holding You Back from Reaching Your Goals

After nine years of coaching, we have discovered that there is one major factor holding back 90% of our members! Coach Dave Glaser addressed this challenge in a quick video to our members to help them get back on track with their fitness goals so listen in now! The number one thing holding our members back is TIME and convenience. https://youtu.be/Eo82RhymeAM Sound On! Are you scheduling your workouts into your very full calendar? Are you making it a priority? If you're like our members, you are most likely saying to yourself, "Oh, I'll do it after (insert chore, meeting, task,...
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7 Exercises that Help You Lose Weight Fast

These 7 exercises will help you reach your goals quickly and safely right in your living room! Body weight squats are compound movements (multiple joints) and burn more calories than a single joint exercise like a bicep curl or leg extension. They can serve as part of your warm up or included in a full workout right in your own home! Jump Squats are a compound movement PLUS a power exercise that increases our calorie expenditure above and beyond regular squats. Side Lunges incorporate lateral movement (frontal plane) and recruit stabilizer muscles as well as primary movers. The more muscles...
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