Where Your Goals Meet Results.
What is The Afterburn?
The Afterburn uses a powerful phenomenon that continues to burn calories even after your workout is complete; otherwise known as Excess Post-Exercise Oxygen Consumption, or EPOC.
Our Afterburn program harnesses the principles of EPOC to maximize your calorie burn and optimize your body’s ability to reshape itself.
Why is strength training so crucial for women? It’s not just about building muscles; it’s about gaining confidence, enhancing bone density, boosting metabolism, and achieving a toned and sculpted physique. Our program is designed to help you unlock your full strength potential, regardless of your current fitness level or experience with weightlifting.
Here’s what you can expect from our EPOC Strength Training Program:
- Customized Training Plans: Our expert trainers will create personalized workout routines tailored to your goals, fitness level, and preferences. Say goodbye to generic programs and hello to a plan designed just for you!
- Safe High-Intensity Workouts: Experience the thrill of challenging, yet invigorating workouts that push your limits and drive your body into the EPOC zone. Our training sessions are carefully crafted to maximize calorie burn and ignite your metabolism.
- Comprehensive Guidance: We understand that starting a strength training program can be daunting. That’s why our experienced coaches will guide you every step of the way, ensuring proper form, technique, and safety. You’ll gain confidence and knowledge throughout your journey.
- Nutritional Support: Achieving your goals requires more than just exercise. Our program includes expert nutritional guidance to fuel your body for optimal performance and recovery. Learn how to nourish yourself with the right foods to enhance your results.
- Community and Accountability: Join a supportive community of like-minded women who are also on their strength training journey. Share your successes, seek advice, and stay motivated together. Our team and fellow members will keep you accountable and cheer you on.
Are you ready to embrace the power of strength training and tap into the incredible benefits of EPOC? Take a bold step towards transforming your body, boosting your confidence, and achieving your fitness goals.
Sign up for our EPOC Strength Training Program today and unlock the best version of yourself. Don’t wait—start your empowering journey now!
A passion for coaching.
Our unique style of coaching has been getting clients
results for 13 years.
Safe and Effective
Each coach is nationally certified with mastery in their area of expertise.
Continuous Support
Our coaches keep you motivated and showing up to get results.
Program Access
Your workouts are right there on your phone. No fluff, no mess. Just results.
Nutrition Consultations
Regular check ins with your coach regarding nutrition are a top focus.
Time Management
Results take time but when you schedule your workouts, you are guaranteed results.
Research Backed Coaching
EPOC is a proven game changer when it comes to getting you results fast.
An array of resources
Our wholistic approach to coaching includes evaluations in every area of your life. Mental, emotional, physical, spiritual and financial are all lined up.
The Afterburn Program gets results.
- Connect in a membership community.
- Set realistic goals.
- Use science to get the most out of your workout.
What’s included?
- A proven success plan created just for you.
- Weekly checkins with your coach and team.
- Accountability and goal setting.
“Thank you so much for helping me lose 32 pounds!!! FitLife has changed my life in so many good ways and I will continue the program even after the wedding to reach my full potential! Thank you soooo much!!!”
Alanna
Client, Aurora, Co.
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Fit life Champions 