At Fit Life Champions, we believe that rest is as important as the work. In today’s lesson, we wanted to focus on mindfulness through mediation.
When we connect the mind and body into one, we reach our goals quicker and safer because we are in tune with the feedback that our body is trying to tell us.
Laura Ellen Love is a yoga certified instructor that shares many of the same passions we do at FLC Online. She believes that fitness, nutrition, and a strong mind body connection helps us improve mental health and we couldn’t agree more!
Last year, she joined me on the Believe Be Real Be Bold podcast for authentic relationships and we have built an incredible professional relationship ever since. Today, I wanted to invite her to our community to share her guided meditation!
So find a peaceful, quiet place in your home and MAKE TIME for yourself today! We are combining two of the most important healthy habits we gave you in the beginning of the month:)
Make time for yourself AND rest! Enjoy!
If you would like more personalized meditations from Laura Love, please reach out to her via email at firstname.lastname@example.org or on Instagram @lauraloveinc
Now that you have met Laura Ellen Love, please continue on to the guided meditation portion of today’s mindfulness practice!
To tune into the full interview on the Believe Be Real Be Bold podcast, please subscribe below or watch the interview on YouTube!