The first week had me asking a lot of questions. Eating habits can be pretty tough to break, so I wanted to really understand what a plant-based diet would look like for me individually.
Tag: fitness
What is the 21 Day Challenge!
Never before have we included so much in a remote coaching program built specifically for busy adults that want to change their lives forever!
Red Rocks Workouts
That was my initiation to a long time Colorado tradition of running the stairs... over and over again. My quads and lungs would burn but I knew why I was there.
How Fitness Became My Path to Personal Growth
I can't say that at this time, everything is rolling along smoothly. I sit here, sheltering in place during a global pandemic, hanging on by a mere thread of hope that life will improve for us all.
5 Fun Facts about Fitness
Exercising boosts brain activity and helps build new brain cells. We've been mindful about teaching healthy habits in our community and encouraging our members to set boundaries around their screen time, especially with all the extra time at home.
3 Safe Workouts You Can Do Without a Gym
s busy adults, we want to make time for the things we love AND be in the best condition to play outside so today, we are bringing you three safe workouts you can do anywhere, anytime!
5 Summer Workouts You Can Do Outside the Gym
Welcome to the peak of summer! It's heating up out there but we have some cool ideas for you to find exercise routines to do outside of the gym.
3 Simple and Easy Ways to Cut Calories
These are really simple ways you can implement today to manage my calories each week without breaking out the scale and weighing your food!
5 Facts About Fitness You Probably Didn’t Know
Five little known facts about fitness that you can use the next time you want to workout but you're too sore, too busy, too sluggish, to tired, or don't believe you can squeeze another thing into your day!
Guided Meditation with Laura Love
Laura Ellen Love is a yoga certified instructor that shares many of the same passions we do at FLC Online. She believes that fitness, nutrition, and a strong mind body connection helps us improve mental health and we couldn't agree more!