The first week had me asking a lot of questions. Eating habits can be pretty tough to break, so I wanted to really understand what a plant-based diet would look like for me individually.
Never before have we included so much in a remote coaching program built specifically for busy adults that want to change their lives forever!
That was my initiation to a long time Colorado tradition of running the stairs... over and over again. My quads and lungs would burn but I knew why I was there.
I can't say that at this time, everything is rolling along smoothly. I sit here, sheltering in place during a global pandemic, hanging on by a mere thread of hope that life will improve for us all.
Exercising boosts brain activity and helps build new brain cells. We've been mindful about teaching healthy habits in our community and encouraging our members to set boundaries around their screen time, especially with all the extra time at home.
s busy adults, we want to make time for the things we love AND be in the best condition to play outside so today, we are bringing you three safe workouts you can do anywhere, anytime!
Welcome to the peak of summer! It's heating up out there but we have some cool ideas for you to find exercise routines to do outside of the gym.
These are really simple ways you can implement today to manage my calories each week without breaking out the scale and weighing your food!
Five little known facts about fitness that you can use the next time you want to workout but you're too sore, too busy, too sluggish, to tired, or don't believe you can squeeze another thing into your day!
Laura Ellen Love is a yoga certified instructor that shares many of the same passions we do at FLC Online. She believes that fitness, nutrition, and a strong mind body connection helps us improve mental health and we couldn't agree more!