Getting enough calories in a plant-based diet. The hardest part of a new diet is getting the right amount of calories to reach your goals. This is especially true when the diet switch is bigger, like moving to a vegan diet or even a more strict vegetarian one. While yes, one of the major reasons … Continue reading How To Lose Weight Without Losing Your Mind
With me switching to a plant-based diet—and therefore plant-based protein sources—this was of course an issue of concern. I am an active guy. I love being active. The idea that I'm not properly fueling my body is something to think about.
The first week had me asking a lot of questions. Eating habits can be pretty tough to break, so I wanted to really understand what a plant-based diet would look like for me individually.
Can a plant based diet really work? My journey from meat eater to a plant based diet with Dave Glaser, CSCS
Never before have we included so much in a remote coaching program built specifically for busy adults that want to change their lives forever!
That was my initiation to a long time Colorado tradition of running the stairs... over and over again. My quads and lungs would burn but I knew why I was there.
I can't say that at this time, everything is rolling along smoothly. I sit here, sheltering in place during a global pandemic, hanging on by a mere thread of hope that life will improve for us all.
Exercising boosts brain activity and helps build new brain cells. We've been mindful about teaching healthy habits in our community and encouraging our members to set boundaries around their screen time, especially with all the extra time at home.
Our members have come to us with very specific goals over the years and we have seen some common themes pop up! Those goals are listed below along with the reasons we've heard that hold you back from starting today.
s busy adults, we want to make time for the things we love AND be in the best condition to play outside so today, we are bringing you three safe workouts you can do anywhere, anytime!