Leave every workout proud of yourself.
Coached strength training that builds a stronger, leaner body and the confidence to match, with a community of women who have your back.
Book a free strategy call Watch our members’ stories ↓No pressure. No judgment. Just a plan that fits your life.
- 13 years of real results
- Nationally certified coaches
- In person & online
- Built for women 40, 50 & beyond
You’re not looking for another gym membership.
You’ve tried the classes, the apps and the programs that started strong and fizzled out by week three. Maybe you’re not sure where to start with weights. Maybe you’re worried about getting hurt, or about walking into a room full of people who already know what they’re doing.
Here’s the truth: you don’t need to get in shape before you start. You just need the right coach, the right plan and the right people around you.
That’s Fit Life Champions.
Hear it from our members.
“I can leave here and feel proud of myself. That does something.”
Tiffany, member“I can show up just as I am, every single time.”
Meghann, member“I’m probably fitter now than I was 10 years ago. And I turned 50 this year.”
Tiffany, memberThe Afterburn: strength training that keeps working after you leave.
Our Afterburn program is built on a science-backed principle called EPOC (Excess Post-Exercise Oxygen Consumption). After a challenging, well-designed strength session, your body keeps burning extra energy while it recovers and rebuilds.
We pair that principle with smart, progressive strength training so every session counts. You get more out of your time, and your body gets stronger, leaner and more resilient week after week.
Why strength training matters for women
Confidence
Feel capable in your body, in and out of the gym.
Bone density
One of the best ways to protect your bones as you age.
Metabolism
More muscle helps your body use energy more efficiently.
Shape
Build the toned, strong look you’ve been working toward.
Everything you need to succeed, and a coach who makes sure you do.
A plan built for you
Personalized training based on your goals, fitness level and schedule. No generic programs.
Coached, safe workouts
Challenging Afterburn sessions with coaches watching your form, so you push hard and stay safe.
Nutrition guidance
Simple, realistic guidance to fuel your workouts and recovery. No crash diets.
Weekly check-ins
Regular check-ins with your coach keep you on track and adjust your plan as you progress.
Workouts on your phone
Your program goes wherever you go, whether you train with us in person or at home.
A community that shows up
Train alongside women who will cheer you on, hold you accountable and notice when you’re not there.
In person or online. Same coaching. Same results.
In-person coaching
Train with us at FIT LIFE in Fort Collins. Indidual, personal and collaborative. You’ll know everyone in the room.
Book an in-person call
Online coaching
Can’t make it in? Get your personalized program, coach check-ins and nutrition guidance from anywhere.
Book an online callFit Life Champions is for you if…
- You want to feel proud of yourself again
- You want a coach who pushes you, safely
- You’re 40, 50 or beyond and done waiting
- You want community, not a crowded gym
- You want to show up just as you are
Getting started is simple.
Book your free call
Pick a time that works for you, in person or online.
Get your plan
We’ll talk through your goals, what’s held you back and your real schedule. You leave with a clear plan, whether you join or not.
Start training
Show up, follow your plan and let your coach and team handle the rest.
Women who stopped waiting.
“Thank you so much for helping me lose 32 pounds! FitLife has changed my life in so many good ways and I will continue the program even after the wedding to reach my full potential!”
Alanna · Aurora, CO“We’re all here to support each other: emotionally, physically, mentally.”
Jessica Vaughn · Trainer“I’ve recommended it to a friend, my kids, my new boyfriend.”
Fit Life member
Hi, I’m Dave Glaser.
For 13 years I’ve helped people get stronger, feel better and build habits that actually last. I started Fit Life Champions because I believe fitness should make you feel proud of yourself, never judged.
My team and I are nationally certified coaches, and we look at the whole picture: how you train, how you eat, how you recover, and what’s going on in the rest of your life. Then we build a plan that fits you.
When you train with us, you’re not a membership number. You’re part of the team.
[NSCA-CSCS · Precision Nutrition L1]
Talk with DaveFrequently asked questions
I’ve never lifted weights. Is this for me?
Yes. Most of our members started as beginners. Your coach teaches you every movement and builds your plan around where you are today.
I’m over 40 (or 50). Is it too late?
Not at all. Strength training is one of the best things you can do as you age, and many of our members are fitter now than they were 10 years ago.
What happens on the free strategy call?
We listen to your goals, figure out what’s been holding you back and map out a plan. There’s no pressure to sign up.
Do you offer online coaching?
Yes. Online members get a personalized program on their phone, coach check-ins and nutrition guidance.
How much does it cost?
It depends on your plan and whether you train in person or online. We’ll walk through every option on your free call.
Ready to feel proud again?
No pressure. No judgment. Just a plan that fits your life.
Book your free strategy callIn person & online coaching