I remember piling into my friend’s two door Ford Escort with three other cross country teammates and speeding off to a workout at Red Rocks Amphitheater.

That was my initiation to a long time Colorado tradition of running the stairs… over and over again. My quads and lungs would burn but I knew why I was there. To get stronger, faster, and to push myself beyond thresholds.

Years later, when I began my personal training career, I swore I would never go back. That is until I gathered up a group of members and clients who were sick of the same old dumbbell workout and who were looking for to put more fun into their routines.

One Saturday morning, I invited my three regular gym clients to meet me one on one for a new experience! And it was new to me as well. I got to coach my clients in a safe and effective workout at one of the most beautiful locations in Colorado.

This is Katie and I finishing that 9 am workout together. God knows why she’s smiling. It was brutal!

Throughout the next week, other clients and friends on Facebook were asking for the same kind of punishment! They wanted to sweat and enjoy the over 300 days of sunshine Denver gets each year.

And the workouts grew larger and more fun!

So we made it a tradition. And we’re brining it back!

So. If you’re looking to boost energy and confidence while decreasing your stress of the new year, join us for a leg burning, heart pounding, and cardio blasting workout led by qualified personal trainers right here in Denver, Co.

This Saturday at 9:30 am, we are hosting a group workout at Red Rocks while it’s supposed to be 50 degrees in Denver. Bring your layers, gloves, hats, water bottles, and friends to a fun group workout with Dave Glaser and the team at Fit Life Champions!

Here are all the details you need to know below.