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How To Lose Weight Without Losing Your Mind

Getting enough calories in a plant-based diet. The hardest part of a new diet is getting the right amount of calories to reach your goals. This is especially true when the diet switch is bigger, like moving to a vegan diet or even a more strict vegetarian one. While yes, one of the major reasons for moving to a diet can be to lose weight, we still have to pay attention to how many calories we’re taking in, how many are being burned, where they're coming from, and what nutrients we might be missing as we move towards our goal....
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Not All Calories are Created Equal

Have you heard this before? Weight loss is simple. It's all about calories in versus calories out. While it is true that a caloric deficit will help you lose body fat and build lean muscle. You must remember that not all calories are created equal. For example, if I eat one meal today that consists of an entire pizza which equals around 2,000 calories. Those calories are not going to help me lose body fat and build lean muscle even if I were to exercise for one hour to burn about 350-400 calories. Using the example above, your caloric deficit...
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Fresh Spinach Salad

To save time and money with meal prep, we love simple green salads with chicken.  Often, we spice up our salads with veggies and fruits plus a homemade dressing, such as a strawberry balsamic vinaigrette! The prep time and cook time for this lunch fit in with consolidating steps of meal prep perfectly.  Taking about 20 minutes to cook the chicken and 5 minutes of actually putting your lunch salads together. Handful of loosely packed fresh spinach placed in meal prep container Chilled, grilled or baked chicken portioned out to the specifications of your macronutrient guide 1 tbsp of extra...
Recipes

Overnight Oats

I'm a simple guy.  Really simple. I generally pick a few ingredients and make it into a meal, breakfast, lunch, and snacks.  That particular strategy is beneficial to weight management and fueling the body for performance...  Most of the time. Until I get tired of eating same things, all the time! Because of PrepWars, I've learned how to have some fun with meal prep, and the following recipes are just the trick to change up my routine.  Follow @fitlifechampions on Facebook and Learn to Meal Prep on Instagram to learn how to make overnight oatmeal work for you and your busy...
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Fast and Easy Egg Cups

The purpose of meal prep ahead of your busy week is to save you time AND money.  Adding this fast meal prep recipe will save you boatloads of each!  Once your ingredients are prepped, diced, sliced, mixed and placed in the oven, you are free to grill or saute your other meals for the upcoming week. [caption id="attachment_152" align="aligncenter" width="194"] To save time and money, prepare your breakfasts ahead of your busy week![/caption] This simple to make meal-prep breakfast is a great way to make your morning routine quick and healthy! Items needed: 6 section (minimum) muffin tin, non-stick 1...
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