Tag: personal trainer
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5 Facts About Fitness You Probably Didn’t Know
Five little known facts about fitness that you can use the next time you want to workout but you’re too sore, too busy, too sluggish, to tired, or don’t believe you can squeeze another thing into your day!
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How to Make the Best Use of Your Time at the Gym
We are all busy and probably struggle to get a workout in when we have so many other demands for our time like work, family, hobbies, and household responsibilities.
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Healthy Orange Chicken
Orange Chicken Ingredients for at least 5 servings: 2 lb chicken breast (measured raw) 1/4 cup Bragg’s Liquid Aminos (or coconut aminos, or low sodium soy sauce) 1/3 cup rice wine vinegar 1 tbsp red pepper garlic sauce 1/4 cup organic, raw honey or agave 1 tbsp orange zest or shaved fresh orange peel juice…
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Overnight Oats
I’m a simple guy. Really simple. I generally pick a few ingredients and make it into a meal, breakfast, lunch, and snacks. That particular strategy is beneficial to weight management and fueling the body for performance… Most of the time. Until I get tired of eating same things, all the time! Because of PrepWars, I’ve learned…