Category: Blog
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Unleashing the Power of the “Afterburn” to Lose Unwanted Weight Fast
Have you ever wondered if it’s true that you can continue to burn calories without hours on the treadmill or stairmaster? You absolutely can.
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How To Lose Weight Without Losing Your Mind
Getting enough calories in a plant-based diet. The hardest part of a new diet is getting the right amount of calories to reach your goals. This is especially true when the diet switch is bigger, like moving to a vegan diet or even a more strict vegetarian one. While yes, one of the major reasons…
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Can A Plant-based Athlete Get Enough Protein?
With me switching to a plant-based diet—and therefore plant-based protein sources—this was of course an issue of concern. I am an active guy. I love being active. The idea that I’m not properly fueling my body is something to think about.
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5 Types of Plant Based Diets
The first week had me asking a lot of questions. Eating habits can be pretty tough to break, so I wanted to really understand what a plant-based diet would look like for me individually.
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Will a Plant Based Diet work for an Athlete?
Can a plant based diet really work? My journey from meat eater to a plant based diet with Dave Glaser, CSCS
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What is the 21 Day Challenge!
Never before have we included so much in a remote coaching program built specifically for busy adults that want to change their lives forever!
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Red Rocks Workouts
That was my initiation to a long time Colorado tradition of running the stairs… over and over again. My quads and lungs would burn but I knew why I was there.
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How Fitness Became My Path to Personal Growth
I can’t say that at this time, everything is rolling along smoothly. I sit here, sheltering in place during a global pandemic, hanging on by a mere thread of hope that life will improve for us all.
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5 Fun Facts about Fitness
Exercising boosts brain activity and helps build new brain cells. We’ve been mindful about teaching healthy habits in our community and encouraging our members to set boundaries around their screen time, especially with all the extra time at home.
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7 Healthy Habits that are Guaranteed to Improve Your Life
When you add in these simple habits into your life, you will be guaranteed to feel more energy and boost confidence immediately.