Category: Blog
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Not All Calories are Created Equal
Weight loss is simple. It’s all about calories in versus calories out. While it is true that a caloric deficit will help you lose body fat and build lean muscle. You must remember that not all calories are created equal.
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The Number One Thing Holding You Back from Reaching Your Goals
we have discovered that there is one major factor holding back 90% of our members!
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7 Reasons to Start a Strength Program Now
Our members have come to us with very specific goals over the years and we have seen some common themes pop up! Those goals are listed below along with the reasons we’ve heard that hold you back from starting today.
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3 Safe Workouts You Can Do Without a Gym
s busy adults, we want to make time for the things we love AND be in the best condition to play outside so today, we are bringing you three safe workouts you can do anywhere, anytime!
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3 Simple and Easy Ways to Cut Calories
These are really simple ways you can implement today to manage my calories each week without breaking out the scale and weighing your food!
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5 Facts About Fitness You Probably Didn’t Know
Five little known facts about fitness that you can use the next time you want to workout but you’re too sore, too busy, too sluggish, to tired, or don’t believe you can squeeze another thing into your day!
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Guided Meditation with Laura Love
Laura Ellen Love is a yoga certified instructor that shares many of the same passions we do at FLC Online. She believes that fitness, nutrition, and a strong mind body connection helps us improve mental health and we couldn’t agree more!
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Guest Instructor: Daniel Chacon
Daniel Chacon is a jiu-jitsu black belt, an expert muay thai instructor, and my teammate at Easton Martial Arts Academy. Could everyone in the Fit Life Champions community, please welcome my friend and special guest instructor?!
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How to Make the Best Use of Your Time at the Gym
We are all busy and probably struggle to get a workout in when we have so many other demands for our time like work, family, hobbies, and household responsibilities.
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What Fitness Equipment Do I Need to Workout at Home?
We are excited to welcome you to the only online personal training program for busy adults that want to boost confidence, decrease stress, and gain energy while reaching their goals quickly and safely! Before you get started, it is important to make sure that you have the equipment needed to perform all of the exercises.…