Tag: athlete
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How Does EPOC Help Athletes Perform?
EPOC plays a role in improving athletic performance through several mechanisms covered in this article.
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Can A Plant-based Athlete Get Enough Protein?
With me switching to a plant-based diet—and therefore plant-based protein sources—this was of course an issue of concern. I am an active guy. I love being active. The idea that I’m not properly fueling my body is something to think about.
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Will a Plant Based Diet work for an Athlete?
Can a plant based diet really work? My journey from meat eater to a plant based diet with Dave Glaser, CSCS
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5 Facts About Fitness You Probably Didn’t Know
Five little known facts about fitness that you can use the next time you want to workout but you’re too sore, too busy, too sluggish, to tired, or don’t believe you can squeeze another thing into your day!