Tag: coach
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Unlocking the Benefits of Intermittent Fasting for Peri-Menopause
As women transition into peri-menopause, they often encounter a whirlwind of changes—both physically and emotionally. This phase, marked by fluctuating hormones, can bring about weight gain, mood swings, and a host of other challenges. Fortunately, there’s a powerful tool that can help navigate this transitional period: intermittent fasting (IF). At Fit Life Champions, we believe…
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My First Month of Intermittent Fasting: A Journey of Transformation
Hey Champions! I’m thrilled to share my experience of the first month of intermittent fasting, and let me tell you — it has been nothing short of transformative. With a whopping 15 pounds lost in just 30 days, I feel like a new person, and I can’t wait to dive into the details of this…
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What is the 21 Day Challenge!
Never before have we included so much in a remote coaching program built specifically for busy adults that want to change their lives forever!
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How Fitness Became My Path to Personal Growth
I can’t say that at this time, everything is rolling along smoothly. I sit here, sheltering in place during a global pandemic, hanging on by a mere thread of hope that life will improve for us all.
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3 Simple and Easy Ways to Cut Calories
These are really simple ways you can implement today to manage my calories each week without breaking out the scale and weighing your food!
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5 Facts About Fitness You Probably Didn’t Know
Five little known facts about fitness that you can use the next time you want to workout but you’re too sore, too busy, too sluggish, to tired, or don’t believe you can squeeze another thing into your day!
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How to Make the Best Use of Your Time at the Gym
We are all busy and probably struggle to get a workout in when we have so many other demands for our time like work, family, hobbies, and household responsibilities.