Tag: denver
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How to Make the Best Use of Your Time at the Gym
We are all busy and probably struggle to get a workout in when we have so many other demands for our time like work, family, hobbies, and household responsibilities.
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What Fitness Equipment Do I Need to Workout at Home?
We are excited to welcome you to the only online personal training program for busy adults that want to boost confidence, decrease stress, and gain energy while reaching their goals quickly and safely! Before you get started, it is important to make sure that you have the equipment needed to perform all of the exercises.…
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Avocado Pesto Chicken Pasta
For our members that are allergic to pine nuts, we substitute walnuts in this recipe! Also, to boost our healthy fats, we add avocado to the pesto sauce! Pesto Sauce Recipe Blend together in a food processor or blender until fine: 1 avocado 1/3 C. Walnuts 1 C. Basil 1 C. Spinach 2 Tbs. olive…
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Healthy Orange Chicken
Orange Chicken Ingredients for at least 5 servings: 2 lb chicken breast (measured raw) 1/4 cup Bragg’s Liquid Aminos (or coconut aminos, or low sodium soy sauce) 1/3 cup rice wine vinegar 1 tbsp red pepper garlic sauce 1/4 cup organic, raw honey or agave 1 tbsp orange zest or shaved fresh orange peel juice…
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Fast and Easy Egg Cups
The purpose of meal prep ahead of your busy week is to save you time AND money. Adding this fast meal prep recipe will save you boatloads of each! Once your ingredients are prepped, diced, sliced, mixed and placed in the oven, you are free to grill or saute your other meals for the upcoming…
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Fast and Easy Egg Cups
The purpose of meal prep ahead of your busy week is to save you time AND money. Adding this fast meal prep recipe will save you boatloads of each! Once your ingredients are prepped, diced, sliced, mixed and placed in the oven, you are free to grill or saute your other meals for the upcoming…
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Brand Ambassador Program
Do you want to make a quick $50?! Are you looking to make extra income in the fitness and nutrition industry? Fit Life Champions has a brand ambassador program that’s the right fit for you! In order for you to know exactly how to share the program with others, we will give you access to…
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How Exercise and Nutrition Combat Depression and Anxiety
The Top 10 Reasons Exercise Fights Depression and Anxiety