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Not All Calories are Created Equal

Have you heard this before? Weight loss is simple. It's all about calories in versus calories out. While it is true that a caloric deficit will help you lose body fat and build lean muscle. You must remember that not all calories are created equal. For example, if I eat one meal today that consists of an entire pizza which equals around 2,000 calories. Those calories are not going to help me lose body fat and build lean muscle even if I were to exercise for one hour to burn about 350-400 calories. Using the example above, your caloric deficit...
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What Fitness Equipment Do I Need to Workout at Home?

We are excited to welcome you to the only online personal training program for busy adults that want to boost confidence, decrease stress, and gain energy while reaching their goals quickly and safely! https://youtu.be/QnFlTPm8_Bg Before you get started, it is important to make sure that you have the equipment needed to perform all of the exercises. So here is your shopping list with fitness equipment that will allow you to exercise in the comfort of your home safely and efficiently. Must haves in order to get started right away: - Dumbbells (two pairs ranging from 15 to 50 lbs.) -...
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Fast and Easy Egg Cups

The purpose of meal prep ahead of your busy week is to save you time AND money.  Adding this fast meal prep recipe will save you boatloads of each!  Once your ingredients are prepped, diced, sliced, mixed and placed in the oven, you are free to grill or saute your other meals for the upcoming week. [caption id="attachment_152" align="aligncenter" width="194"] To save time and money, prepare your breakfasts ahead of your busy week![/caption] This simple to make meal-prep breakfast is a great way to make your morning routine quick and healthy! Items needed: 6 section (minimum) muffin tin, non-stick 1...
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