Tag: jiu jitsu
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Understanding EPOC and Its Benefits for Jiu-Jitsu Performance
As athletes and practitioners of Brazilian Jiu-Jitsu (BJJ), we are constantly seeking ways to enhance our performance on the mats. One concept that has gained traction in recent years is EPOC, or Excess Post-Exercise Oxygen Consumption. Understanding EPOC and how it relates to our training can provide valuable insights into optimizing our physical capabilities and…
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Guest Instructor: Daniel Chacon
Daniel Chacon is a jiu-jitsu black belt, an expert muay thai instructor, and my teammate at Easton Martial Arts Academy. Could everyone in the Fit Life Champions community, please welcome my friend and special guest instructor?!