Tag: journey
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How Fitness Became My Path to Personal Growth
I can’t say that at this time, everything is rolling along smoothly. I sit here, sheltering in place during a global pandemic, hanging on by a mere thread of hope that life will improve for us all.
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Fresh Spinach Salad
To save time and money with meal prep, we love simple green salads with chicken. Often, we spice up our salads with veggies and fruits plus a homemade dressing, such as a strawberry balsamic vinaigrette! The prep time and cook time for this lunch fit in with consolidating steps of meal prep perfectly. Taking about…
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Fresh Spinach Salad
To save time and money with meal prep, we love simple green salads with chicken. Often, we spice up our salads with veggies and fruits plus a homemade dressing, such as a strawberry balsamic vinaigrette! The prep time and cook time for this lunch fit in with consolidating steps of meal prep perfectly. Taking about…
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Healthy Orange Chicken
Orange Chicken Ingredients for at least 5 servings: 2 lb chicken breast (measured raw) 1/4 cup Bragg’s Liquid Aminos (or coconut aminos, or low sodium soy sauce) 1/3 cup rice wine vinegar 1 tbsp red pepper garlic sauce 1/4 cup organic, raw honey or agave 1 tbsp orange zest or shaved fresh orange peel juice…
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Overnight Oats
I’m a simple guy. Really simple. I generally pick a few ingredients and make it into a meal, breakfast, lunch, and snacks. That particular strategy is beneficial to weight management and fueling the body for performance… Most of the time. Until I get tired of eating same things, all the time! Because of PrepWars, I’ve learned…
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Fast and Easy Egg Cups
The purpose of meal prep ahead of your busy week is to save you time AND money. Adding this fast meal prep recipe will save you boatloads of each! Once your ingredients are prepped, diced, sliced, mixed and placed in the oven, you are free to grill or saute your other meals for the upcoming…
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Fast and Easy Egg Cups
The purpose of meal prep ahead of your busy week is to save you time AND money. Adding this fast meal prep recipe will save you boatloads of each! Once your ingredients are prepped, diced, sliced, mixed and placed in the oven, you are free to grill or saute your other meals for the upcoming…
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The 5 Best Books that Help You Reach Your Fitness Goals
Five years ago when we began our coaching journey, we stressed how important exercise was to help you reach your goals. And while very impactful to help you reach your goals, fitness alone will not make as big of a change! We realized after about a year and a half that we weren’t providing the…