With me switching to a plant-based diet—and therefore plant-based protein sources—this was of course an issue of concern. I am an active guy. I love being active. The idea that I'm not properly fueling my body is something to think about.
Can a plant based diet really work? My journey from meat eater to a plant based diet with Dave Glaser, CSCS
These are really simple ways you can implement today to manage my calories each week without breaking out the scale and weighing your food!