Tag: sports performance
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Breaking Free from Perfectionism: A Balanced Approach to Intermittent Fasting
Intermittent fasting (IF) has become a popular method for those seeking to improve their health, lose weight, or simply find a more structured approach to eating. However, as many embark on this journey, they often find themselves grappling with the desire to achieve perfection. At Fit Life Champions, we believe that the key to a…
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My First Month of Intermittent Fasting: A Journey of Transformation
Hey Champions! I’m thrilled to share my experience of the first month of intermittent fasting, and let me tell you — it has been nothing short of transformative. With a whopping 15 pounds lost in just 30 days, I feel like a new person, and I can’t wait to dive into the details of this…
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How Does EPOC Help Athletes Perform?
EPOC plays a role in improving athletic performance through several mechanisms covered in this article.
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What are the Long Term Benefits of EPOC?
The long-term effects of EPOC can be beneficial for overall health and fitness in addition to helping you reach your weight loss goals.
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How Fitness Became My Path to Personal Growth
I can’t say that at this time, everything is rolling along smoothly. I sit here, sheltering in place during a global pandemic, hanging on by a mere thread of hope that life will improve for us all.
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5 Facts About Fitness You Probably Didn’t Know
Five little known facts about fitness that you can use the next time you want to workout but you’re too sore, too busy, too sluggish, to tired, or don’t believe you can squeeze another thing into your day!