Tag: vegetarian
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How To Lose Weight Without Losing Your Mind
Getting enough calories in a plant-based diet. The hardest part of a new diet is getting the right amount of calories to reach your goals. This is especially true when the diet switch is bigger, like moving to a vegan diet or even a more strict vegetarian one. While yes, one of the major reasons…
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Sticking To A Plant-Based Diet: Is It Sustainable?
It’s given my energy levels a big boost, I have new meals to cook, and tons of new knowledge to chew on alongside the whole foods.
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Can A Plant-based Athlete Get Enough Protein?
With me switching to a plant-based diet—and therefore plant-based protein sources—this was of course an issue of concern. I am an active guy. I love being active. The idea that I’m not properly fueling my body is something to think about.
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5 Types of Plant Based Diets
The first week had me asking a lot of questions. Eating habits can be pretty tough to break, so I wanted to really understand what a plant-based diet would look like for me individually.
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Will a Plant Based Diet work for an Athlete?
Can a plant based diet really work? My journey from meat eater to a plant based diet with Dave Glaser, CSCS