Brand Ambassador Program

Do you want to make a quick $50?! Are you looking to make extra income in the fitness and nutrition industry? Fit Life Champions has a brand ambassador program that’s the right fit for you!  In order for you to know exactly how to share the program with others, we will give you access to a FREE weeklong program to try out immediately! Simply share your unique code with friends and family and earn $50 per referral! Click HERE NOW now to apply!  And watch the video below to learn more details! [youtube https://www.youtube.com/watch?v=Hkkf9_kuURc]

The 5 Best Books that Help You Reach Your Fitness Goals

Five years ago when we began our coaching journey, we stressed how important exercise was to help you reach your goals.  And while very impactful to help you reach your goals, fitness alone will not make as big of a change! We realized after about a year and a half that we weren't providing the elite level of service that we held ourselves to so we dedicated 18 weeks to learning the advanced application of sports nutrition from Precision Nutrition!  That education was a game changer for our community once we added in the #PrepWars Meal Prep Workshop! Finally, we...

The Top 10 Reasons Exercise and Nutrition Improve Mental Health

The Top 10 Reasons Exercise Fights Depression and Anxiety "Be kind.  For everyone you meet is fighting a battle you know nothing about."― Wendy Mass, The Candymakers 1.   Boost Self-Esteem- The most important reason to exercise is self-efficacy.  Feelings of burden and inadequacy are what bring me down the fastest, which inspires me to push forward and harder in each workout. 2.  Exercise reduces stress- Each and every workout pushes me further than the one before.  Resistance training reduces stress by boosting serotonin and lowers cortisol, the stress hormone.  Working out with others will also lower stress by building a support system around you,...


Dave delivers results! His knowledge allows him to tailor plans to meet specific results in any individual. Personally, training with Dave has taken my athletic ability through the roof! His attention to detail, backed by encouragement, are unparalleled.
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