Author: daveglaser
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5 Facts About Fitness You Probably Didn’t Know
Five little known facts about fitness that you can use the next time you want to workout but you’re too sore, too busy, too sluggish, to tired, or don’t believe you can squeeze another thing into your day!
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Guided Meditation with Laura Love
Laura Ellen Love is a yoga certified instructor that shares many of the same passions we do at FLC Online. She believes that fitness, nutrition, and a strong mind body connection helps us improve mental health and we couldn’t agree more!
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Guest Instructor: Daniel Chacon
Daniel Chacon is a jiu-jitsu black belt, an expert muay thai instructor, and my teammate at Easton Martial Arts Academy. Could everyone in the Fit Life Champions community, please welcome my friend and special guest instructor?!
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Turkey Meatballs with Spaghetti Squash Noodles
Easy Turkey Meatballs with Spaghetti Squash Noodles for Meal Prep
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How to Make the Best Use of Your Time at the Gym
We are all busy and probably struggle to get a workout in when we have so many other demands for our time like work, family, hobbies, and household responsibilities.
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What Fitness Equipment Do I Need to Workout at Home?
We are excited to welcome you to the only online personal training program for busy adults that want to boost confidence, decrease stress, and gain energy while reaching their goals quickly and safely! Before you get started, it is important to make sure that you have the equipment needed to perform all of the exercises.…
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Avocado Pesto Chicken Pasta
For our members that are allergic to pine nuts, we substitute walnuts in this recipe! Also, to boost our healthy fats, we add avocado to the pesto sauce! Pesto Sauce Recipe Blend together in a food processor or blender until fine: 1 avocado 1/3 C. Walnuts 1 C. Basil 1 C. Spinach 2 Tbs. olive…
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Fresh Spinach Salad
To save time and money with meal prep, we love simple green salads with chicken. Often, we spice up our salads with veggies and fruits plus a homemade dressing, such as a strawberry balsamic vinaigrette! The prep time and cook time for this lunch fit in with consolidating steps of meal prep perfectly. Taking about…
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Fresh Spinach Salad
To save time and money with meal prep, we love simple green salads with chicken. Often, we spice up our salads with veggies and fruits plus a homemade dressing, such as a strawberry balsamic vinaigrette! The prep time and cook time for this lunch fit in with consolidating steps of meal prep perfectly. Taking about…