Author: daveglaser
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Healthy Orange Chicken
Orange Chicken Ingredients for at least 5 servings: 2 lb chicken breast (measured raw) 1/4 cup Bragg’s Liquid Aminos (or coconut aminos, or low sodium soy sauce) 1/3 cup rice wine vinegar 1 tbsp red pepper garlic sauce 1/4 cup organic, raw honey or agave 1 tbsp orange zest or shaved fresh orange peel juice…
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Overnight Oats
I’m a simple guy. Really simple. I generally pick a few ingredients and make it into a meal, breakfast, lunch, and snacks. That particular strategy is beneficial to weight management and fueling the body for performance… Most of the time. Until I get tired of eating same things, all the time! Because of PrepWars, I’ve learned…
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Fast and Easy Egg Cups
The purpose of meal prep ahead of your busy week is to save you time AND money. Adding this fast meal prep recipe will save you boatloads of each! Once your ingredients are prepped, diced, sliced, mixed and placed in the oven, you are free to grill or saute your other meals for the upcoming…
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Fast and Easy Egg Cups
The purpose of meal prep ahead of your busy week is to save you time AND money. Adding this fast meal prep recipe will save you boatloads of each! Once your ingredients are prepped, diced, sliced, mixed and placed in the oven, you are free to grill or saute your other meals for the upcoming…
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Brand Ambassador Program
Do you want to make a quick $50?! Are you looking to make extra income in the fitness and nutrition industry? Fit Life Champions has a brand ambassador program that’s the right fit for you! In order for you to know exactly how to share the program with others, we will give you access to…
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The 5 Best Books that Help You Reach Your Fitness Goals
Five years ago when we began our coaching journey, we stressed how important exercise was to help you reach your goals. And while very impactful to help you reach your goals, fitness alone will not make as big of a change! We realized after about a year and a half that we weren’t providing the…
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The Top 10 Reasons Exercise and Nutrition Improve Mental Health
The Top 10 Reasons Exercise Fights Depression and Anxiety “Be kind. For everyone you meet is fighting a battle you know nothing about.”― Wendy Mass, The Candymakers 1. Boost Self-Esteem– The most important reason to exercise is self-efficacy. Feelings of burden and inadequacy are what bring me down the fastest, which inspires me to push forward and harder…
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Kyle
Dave delivers results! His knowledge allows him to tailor plans to meet specific results in any individual. Personally, training with Dave has taken my athletic ability through the roof! His attention to detail, backed by encouragement, are unparalleled.
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How Exercise and Nutrition Combat Depression and Anxiety
The Top 10 Reasons Exercise Fights Depression and Anxiety