The Number One Thing Holding You Back from Reaching Your Goals
3 Safe Workouts You Can Do Without a Gym
s busy adults, we want to make time for the things we love AND be in the best condition to play outside so today, we are bringing you three safe workouts you can do anywhere, anytime!
5 Summer Workouts You Can Do Outside the Gym
Welcome to the peak of summer! It’s heating up out there but we have some cool ideas for you to find exercise routines to do outside of the gym.
7 Exercises that Help You Lose Weight Fast
3 Types of Carbs that Will Help You Reach Your Weight Loss Goals
Why is it that carbs get a bad reputation in the nutrition world. Today, we are set to answer that question and more about the mystery that is carbohydrates!
3 Simple and Easy Ways to Cut Calories
These are really simple ways you can implement today to manage my calories each week without breaking out the scale and weighing your food!
Guided Meditation with Laura Love
Laura Ellen Love is a yoga certified instructor that shares many of the same passions we do at FLC Online. She believes that fitness, nutrition, and a strong mind body connection helps us improve mental health and we couldn’t agree more!
Guest Instructor: Daniel Chacon
Daniel Chacon is a jiu-jitsu black belt, an expert muay thai instructor, and my teammate at Easton Martial Arts Academy. Could everyone in the Fit Life Champions community, please welcome my friend and special guest instructor?!
Five Things You Can Do to Improve Mental Health While Social Distancing
Just like you, we are left wondering what’s next and have asked ourselves “What am I going to do to keep busy, entertained, and healthy during the recommended time of social distancing?”