After nine years of coaching, we have discovered that there is one major factor holding back 90% of our members! Coach Dave Glaser addressed this challenge in a quick video to our members to help them get back on track with their fitness goals so listen in now! The number one thing holding our members back is TIME and convenience. https://youtu.be/Eo82RhymeAM Sound On! Are you scheduling your workouts into your very full calendar? Are you making it a priority? If you're like our members, you are most likely saying to yourself, "Oh, I'll do it after (insert chore, meeting, task,...

These 7 exercises will help you reach your goals quickly and safely right in your living room! Body weight squats are compound movements (multiple joints) and burn more calories than a single joint exercise like a bicep curl or leg extension. They can serve as part of your warm up or included in a full workout right in your own home! Jump Squats are a compound movement PLUS a power exercise that increases our calorie expenditure above and beyond regular squats. Side Lunges incorporate lateral movement (frontal plane) and recruit stabilizer muscles as well as primary movers. The more muscles...