Category: Uncategorized
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3 Simple and Easy Ways to Cut Calories
These are really simple ways you can implement today to manage my calories each week without breaking out the scale and weighing your food!
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Guest Instructor: Daniel Chacon
Daniel Chacon is a jiu-jitsu black belt, an expert muay thai instructor, and my teammate at Easton Martial Arts Academy. Could everyone in the Fit Life Champions community, please welcome my friend and special guest instructor?!
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Turkey Meatballs with Spaghetti Squash Noodles
Easy Turkey Meatballs with Spaghetti Squash Noodles for Meal Prep
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How to Make the Best Use of Your Time at the Gym
We are all busy and probably struggle to get a workout in when we have so many other demands for our time like work, family, hobbies, and household responsibilities.
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The Top 10 Reasons Exercise and Nutrition Improve Mental Health
The Top 10 Reasons Exercise Fights Depression and Anxiety “Be kind. For everyone you meet is fighting a battle you know nothing about.”― Wendy Mass, The Candymakers 1. Boost Self-Esteem– The most important reason to exercise is self-efficacy. Feelings of burden and inadequacy are what bring me down the fastest, which inspires me to push forward and harder…
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Kyle
Dave delivers results! His knowledge allows him to tailor plans to meet specific results in any individual. Personally, training with Dave has taken my athletic ability through the roof! His attention to detail, backed by encouragement, are unparalleled.
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