The Top 10 Reasons Exercise and Nutrition Improve Mental Health

The Top 10 Reasons Exercise Fights Depression and Anxiety "Be kind.  For everyone you meet is fighting a battle you know nothing about."― Wendy Mass, The Candymakers 1.   Boost Self-Esteem- The most important reason to exercise is self-efficacy.  Feelings of burden and inadequacy are what bring me down the fastest, which inspires me to push forward and harder in each workout. 2.  Exercise reduces stress- Each and every workout pushes me further than the one before.  Resistance training reduces stress by boosting serotonin and lowers cortisol, the stress hormone.  Working out with others will also lower stress by building a support system around you,...


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