Tag: healthy
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Turkey Meatballs with Spaghetti Squash Noodles
Easy Turkey Meatballs with Spaghetti Squash Noodles for Meal Prep
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What Fitness Equipment Do I Need to Workout at Home?
We are excited to welcome you to the only online personal training program for busy adults that want to boost confidence, decrease stress, and gain energy while reaching their goals quickly and safely! Before you get started, it is important to make sure that you have the equipment needed to perform all of the exercises.…
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Avocado Pesto Chicken Pasta
For our members that are allergic to pine nuts, we substitute walnuts in this recipe! Also, to boost our healthy fats, we add avocado to the pesto sauce! Pesto Sauce Recipe Blend together in a food processor or blender until fine: 1 avocado 1/3 C. Walnuts 1 C. Basil 1 C. Spinach 2 Tbs. olive…
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Healthy Orange Chicken
Orange Chicken Ingredients for at least 5 servings: 2 lb chicken breast (measured raw) 1/4 cup Bragg’s Liquid Aminos (or coconut aminos, or low sodium soy sauce) 1/3 cup rice wine vinegar 1 tbsp red pepper garlic sauce 1/4 cup organic, raw honey or agave 1 tbsp orange zest or shaved fresh orange peel juice…
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The 5 Best Books that Help You Reach Your Fitness Goals
Five years ago when we began our coaching journey, we stressed how important exercise was to help you reach your goals. And while very impactful to help you reach your goals, fitness alone will not make as big of a change! We realized after about a year and a half that we weren’t providing the…
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How Exercise and Nutrition Combat Depression and Anxiety
The Top 10 Reasons Exercise Fights Depression and Anxiety