Tag: recipe

  • Turkey Meatballs with Spaghetti Squash Noodles

    Easy Turkey Meatballs with Spaghetti Squash Noodles for Meal Prep

  • Avocado Pesto Chicken Pasta

    Avocado Pesto Chicken Pasta

    For our members that are allergic to pine nuts, we substitute walnuts in this recipe!  Also, to boost our healthy fats, we add avocado to the pesto sauce! Pesto Sauce Recipe Blend together in a food processor or blender until fine: 1 avocado 1/3 C. Walnuts 1 C. Basil 1 C. Spinach 2 Tbs. olive…

  • Healthy Orange Chicken

    Healthy Orange Chicken

    Orange Chicken Ingredients for at least 5 servings: 2 lb chicken breast (measured raw) 1/4 cup Bragg’s Liquid Aminos (or coconut aminos, or low sodium soy sauce) 1/3 cup rice wine vinegar 1 tbsp red pepper garlic sauce 1/4 cup organic, raw honey or agave 1 tbsp orange zest or shaved fresh orange peel juice…

  • Overnight Oats

    I’m a simple guy.  Really simple. I generally pick a few ingredients and make it into a meal, breakfast, lunch, and snacks.  That particular strategy is beneficial to weight management and fueling the body for performance…  Most of the time. Until I get tired of eating same things, all the time! Because of PrepWars, I’ve learned…

  • Fast and Easy Egg Cups

    Fast and Easy Egg Cups

    The purpose of meal prep ahead of your busy week is to save you time AND money.  Adding this fast meal prep recipe will save you boatloads of each!  Once your ingredients are prepped, diced, sliced, mixed and placed in the oven, you are free to grill or saute your other meals for the upcoming…

  • Fast and Easy Egg Cups

    Fast and Easy Egg Cups

    The purpose of meal prep ahead of your busy week is to save you time AND money.  Adding this fast meal prep recipe will save you boatloads of each!  Once your ingredients are prepped, diced, sliced, mixed and placed in the oven, you are free to grill or saute your other meals for the upcoming…