Fit life Champions

Tag: training

  • 3 Safe Workouts You Can Do Without a Gym

    3 Safe Workouts You Can Do Without a Gym

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    by

    daveglaser
    in

    s busy adults, we want to make time for the things we love AND be in the best condition to play outside so today, we are bringing you three safe workouts you can do anywhere, anytime!

  • How to Make the Best Use of Your Time at the Gym

    How to Make the Best Use of Your Time at the Gym

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    by

    daveglaser
    in ,

    We are all busy and probably struggle to get a workout in when we have so many other demands for our time like work, family, hobbies, and household responsibilities.

  • What Fitness Equipment Do I Need to Workout at Home?

    What Fitness Equipment Do I Need to Workout at Home?

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    by

    daveglaser
    in

    We are excited to welcome you to the only online personal training program for busy adults that want to boost confidence, decrease stress, and gain energy while reaching their goals quickly and safely! Before you get started, it is important to make sure that you have the equipment needed to perform all of the exercises.…

  • Healthy Orange Chicken

    Healthy Orange Chicken

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    by

    daveglaser
    in

    Orange Chicken Ingredients for at least 5 servings: 2 lb chicken breast (measured raw) 1/4 cup Bragg’s Liquid Aminos (or coconut aminos, or low sodium soy sauce) 1/3 cup rice wine vinegar 1 tbsp red pepper garlic sauce 1/4 cup organic, raw honey or agave 1 tbsp orange zest or shaved fresh orange peel juice…

  • Overnight Oats

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    by

    daveglaser
    in

    I’m a simple guy.  Really simple. I generally pick a few ingredients and make it into a meal, breakfast, lunch, and snacks.  That particular strategy is beneficial to weight management and fueling the body for performance…  Most of the time. Until I get tired of eating same things, all the time! Because of PrepWars, I’ve learned…

  • Brand Ambassador Program

    Brand Ambassador Program

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    by

    daveglaser
    in

    Do you want to make a quick $50?! Are you looking to make extra income in the fitness and nutrition industry? Fit Life Champions has a brand ambassador program that’s the right fit for you!  In order for you to know exactly how to share the program with others, we will give you access to…

  • The 5 Best Books that Help You Reach Your Fitness Goals

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    by

    daveglaser
    in

    Five years ago when we began our coaching journey, we stressed how important exercise was to help you reach your goals.  And while very impactful to help you reach your goals, fitness alone will not make as big of a change! We realized after about a year and a half that we weren’t providing the…